The Alexander Technique is a practical means of self-help, which allows us to regain balance, poise and better co-ordination. |
For over a hundred years F.M. Alexander’s technique has been taught around the world, improving the quality of life for an increasing number of people. |
Applying the Alexander Technique can help alleviate a wide range of pains and aches associated with undue muscular tension, leading to a greater sense of well-being and enjoyment of life. |
The benefits of the Alexander Technique reach far beyond good posture and pain relief, offering a method for life-long learning and self-development. |
My teaching practice in Basel |
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